- Simple body-based mindfulness meditations to embodying principles of attention, appreciation, acceptance, affection and allowing in you and your relationships.
- How to break free from the habits of judging, blaming and living from fear, anger or shame so that you can experience what it is like to respond from love with kindness and true compassion. We will practice with partners within the group in-session and also during the week to ground these new patterns into ourselves and apply them to our daily lives.
- Experience the tried and true practices that I’ve personally used to evolve and transform into the highest version of myself and thrive in my relationships.
- Uncover deep joy, fulfillment and open to infinitely loving relationships.